Virtual Meditation With Ravi on Facebook Live

Summit County Library, Virtual Meditation with Ravi on Facebook Live
Event Description: 

Join us for a series of introductory classes on mind-body practices to improve mental clarity, and reduce emotional reactivity. Meditation decreases stress, anxiety, and depression through the cultivation of present-moment awareness. This session will focus on Yoga Nidra, a body scanning technique for relaxation. This class is open to practitioners of all levels. No prior meditation experience required. Join us at @SummitCountyLibraries on Facebook each Thursday evening!

Age limit: 
All Ages
This event is happening next on: 
Thursday, August 20, 2020 - 6:30 pmShow all dates
Thursday, September 3, 2020 - 6:30 pm
Thursday, September 17, 2020 - 6:30 pm

Where is the event?

Facebook Live @SummitCountyLibraries
(970) 453-3544