Restorative + Yoga Nidra

Meta Yoga Studios, Restorative + Yoga Nidra

This practice is designed to relax your muscles in deep, long floor holds. Anticipate slow to static movement while utilizing props to support you. Your body will love you for the time taken to fully release. The class culminates in Yoga Nidra, a reclining meditation that is healing, nourishing, restoring and accessible to all. Yoga Nidra is an invitation to deepen existing practices for advanced students but is available for brand new beginners as well. Come experience the profound benefits this ancient practice can offer you

Program Times: 
12:15-1:15 p.m.
Days of the week: 
Start date: 
Tuesday, June 9, 2020

Where is the activity?

Meta Yoga Studios (See address and directions on the rightbelow)

Meta Yoga Studios

118 South Ridge Street