Gentle Flow

Meta Yoga Studios, Gentle Flow

Gentle Yoga is designed for those who prefer a class less vigorous. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue or just looking for a slower paced flow.

Program Times: 
Tuesday, 4:15-5:15 p.m.; Saturday, 12:15-1:15 p.m.
Days of the week: 
Start date: 
Wednesday, May 1, 2019

Where is the activity?

Meta Yoga Studios (See address and directions on the rightbelow)

Meta Yoga Studios

118 South Ridge Street